A Time for Gratitude

The sun is shining and the sky is clear. It is a beautiful day.

Over breakfast this morning I sat down to watch a bit of Netflix, “Aftershock Everest and the Nepal Earthquake”. It is a sobering watch and puts the difficulties of the weekend into stark contrast.

As I watched the start of this progamme there was some focus on the base camp at Everest. It reminded me how any endeavour such as the one Karam and I took on requires an enourmous support team. John Donne’s Meditation XVII “No Man is an Island” comes to mind but “No pair of eejits is an island” seems a more apt title.

Setup started on Court 2 around 2 pm and would continue for the next few hours. The tables for the witnesses and referee were setup; the recording equipment was installed; the broadcast table holding the laptop with OBS running for the live stream was plonked behind the ref’s table and the Gezebo was errected against its front wall to provide sanctuary and hide unspeakable events that no one should ever have to witness; more on that later. A member of the club walked into the middle of all this and was heard to remark “I didn’t realise it was so big”.

A total of 104 people were involved making a direct or indirect contribution and no matter how big or small. Some of them were paid but the vast majority gave us the gift of their time and commitment. This post is for those who volunteered with their time.

We have a WhatsApp channel for those who were team managers or sourcing witnesses and referees for the attempt. The task of finding people who could not only meet the very strict guidelines laid down by Guinness World Records but were also willing to give up their time was a task that might just have been more difficult than playing squash for 50 hours. If I were permitted to publish the content on that channel it would read like a novel.

With one week to go we were 15 witness and 5 referees short of the required number to be able to do the attempt. It became a very stressful week for those involved. During the following days a number of people put in an extraordinary effort that resulted in the number whittling down to 3 witnesses and 1 referee required by the time the sun came up on Friday 7th of October. When Karam and I hit the first ball we were 1 witness short and had no idea if the missing slot between 2:30am – 5:30am on Sunday was going to be filled.

You may be thinking to yourself ‘just how hard can it be to find witnesses’. The answer? Damn hard. Unless you are willing to fork out a minimum of £937.50 per hour for an official adjudicator from Guinness World Records you are stuck with the need to find witnesses. The following is required:

Guinness allowed the following in respect of witnesses:

How on earth did we manage to find 34 witnesses? Everyone on the WhatsApp channel worked their butts off to do this and no stone was left unturned, indeed some of them were turned a number of times.

Emma Coughlan took on the role of identifying witnesses for us using her contacts at the Bristol Junior Chamber (BJC) having been a member of the committee. Using all her charm, negotiation skills and possibly other dark arts, that I may not want to encounter, she worked tirelessly on our behalf to obtain witnesses.

Many of our witnesses are or were membes of the BJC. Her effort and dedication was monumental especially when you consider she had absolutely nothing at all to gain from it, no reward other than a desire to see someone else’s daft dream come true. It takes some special skill to convince people, even ones you know, to care enough to give up their time for no reward especially when we are all supposed to be tucked snug in bed. One of them signed up to 2 sessions and was prepared to do a third if we were really stuck.

Emma also supported me as a playing partner during some of the experiments on court prior to Covid. She provided me with so much encouragement during the months of training when things were going well and not well. She was a continual source of support, optimism and unfailing good humour on top of being damn fine training companion during a few trial runs. I will forever be grateful for her contribution to our attempt.

Mike Lok was whirling dervish who couldn’t do enough to help. From very early on, way before Covid, he reached out and asked me how he could help, what could he do.

When it became clear weeks out that witnesses and referees were proving difficult to source he stepped up to support Emma. He dug deep into his contact list to find anyone willing to be a witness. Every name was checked, double checked and then triple checked to ensure that person met the criteria for the role they were filling. He knew that one minor mistake would be enough to prevent a record from not being ratified. We are not sure how many lodgers he has/had but he winkled them out with one of them volunteering to do two sessions as a witness after midnight.

It was Mike, who announced on WhatsApp at 7:38 on Friday, 7 October that the final witness had been signed up. At that point Karam and I were in the dark, 2 hours into the attempt. Reading the transcript one is tempted to stand up, cheer and applaud.

Conall Platts took on the role of the lead team manager when I asked him in Jan 2020 and brought to the table everything I could have hoped for in a lead. He had a clear idea that the weight of management needed to be taken off of Karam and I so that we could focus on training. Faced with the challenge of creating a safe space for us when were off court he came up with the idea of installing a large Gazebo on Court 2. It was briliant suggestion and worked perfectly.

But for all the work he did on this project the one thing Conall deserves a very special mention for was going above and beyond the call of duty and taking on a task no one really should have to. Conall, noticing I was struggling big time to put a new pair of shorts on over my shoes and said, “Let me do that for you?”. After a few seconds he said “No one should have to see this”.

I noticed a message on the chat this morning from him that read, “Personally I’d appreciate a small mention only for having been directly & intimately (sic) in project ‘Seamus needs new shorts’. Some images the brain just can’t erase 🙈.” Conall may be seeking professional help right this minute and I am so very, very sorry to have put him through that. Conall deserves more than a small mention. When we were in the doldrums thinking we were not playing at a high enough level or what we were doing did not look like squash he was quick to refute any such suggestion and consistently provided positive feedback during our training and the attempt itself.

Ethel-Jane Cormack could not have been more supportive of her stoopid husband. To see her burst into tears in the Gazebo after hearing the bad news on her way for her next shift was heartbreaking. Ethel-Jane did all the unseen, unheard and unglamous things that no one ever mentions and gives credit for. I could not have done this without her support.

But I could argue at times that her support was left somewhat wanting. You have no idea what it feels like to be sitting on a Wattbike in the middle of a heatwave working your way through a demonic 3 hour session and have your wife come up the stairs and burst into one of those fits of cackling laughter. She got very good at it.

Due to perfectly understandable reasons we lost a couple of excellent people as team managers and Ethel-Jane asked if she could become one about 3 weeks ago. She sent out messages left, right and centre to a couple of schools and among her own network looking for more witnesses. My late mother said of her, “She is a very sweet girl” and she probably turned that on to 11 to persuade people to help and a number of people came forward to be a witness.

When we were short of volunteers who would prepping our food and drinks and anything else Karam and I needed to get through our breaks she offered to do that as well after having done a 7 hour shift as a team manager. Not content with that she took our kit home for a wash. We are blessed to have many good friends and Susan Weaver took the kids for the weekend to free up Ethel-Jane.

Long before Conall had his moment of destiny Ethel-Jane and Gareth Bingham responded to a request to help me get my shoes and socks off and put new ones on. Bear in mind they had been on my feet unchanged for about 17 or so hours. They got to work.

After Ethel-Jane removed the first shoe whilst Gareth did the other one, she started to peel back the sock. Leaving out some words she said, “What have you been doing, these are absolutely rank! Gareth put that sock in that bag with all the other stuff that reeks”. With the new socks on I then said “I think I need help getting my shorts on.” He said to Ethel-Jane, “I think I’ll leave that job for you”. And so Ethel-Jane knelt down in front of me and muttering words that cannot be repeated helped me with the shorts. She and Conall share a rather unique bond.

I owe Ethel-Jane so much for her love, support, understanding and unfailing humour when I needed it most.

Stephen Curran joined us in the August as team manager and quickly came up to speed with the procedures and ways of working. Steve has a wicked sense of humour and this was something that we really needed. His presence also allowed all the team manager’s have a decent break between their shifts and it was a pleasure to have him on board. When he was on duty everytime I looked out into the crowd he gave us a thumbs up or led everyone in a round cheering as we reached the 24 hour mark and then the half-way mark of our goal at 25 hours.

We were honoured to have Roy Gingell, the best referee in the world, do a 4 hour stint for us on Saturday morning. He has refereed an unbelievable number of matches but maybe nothing quite as bizarre as this one. Chris Neye and I have crossed paths a couple of times, once at the Welsh Masters and again a few weeks ago at the World Masters in Wroclaw. It was fun seeing him again and he was the first referee on the rota when we started. I try to be an easy player to mark and he tries to be a good referee for me. At least one of us succeeded. 🤣 Thank you both for your time, expertise and good humour.

Thank you to Martyn Ibson of RestringMe who restrung some of our rackets for free days before the attempt.

Thank you to my daughter, Freya Newmarch and her husband Charlie Crossley-Thorne who volunteered and became the official photographers of our attempt. They take great photos and I can’t wait to see them. They were completely calm during our breaks and unfailing helpful during the silly hours on Saturday. They were full of smiles and encouraging words. Their presence created a calm safe environment. Without any fuss Charlie managed to fix the live stream when it stopped working. My daughter did what she always does which is do the things that make such a difference without having to be asked. She has a knack for assessing the situation and doing what needs to be done.

Gareth Bingham and Owen Rees-Hayward had the unenviable task of being the first volunteers onsite and had to decipher the laminated instruction sheets we had created for the volunteers. They mixed my first set of drinks and organised my clothes and area in the gazebo. Without them doing that life for other volunteers coming in would have been hell. During their shift they were so supportive and full of good humour.

Hadrian Stiff, John Welton and Steve Thompson from Elitesquash all provide invaluable support from technical, emotional and offering help with trial runs. All the work they have done with us over the years led us to the point where it was possible for two 60+ gents to even contemplate this attempt let alone go for the 37 hours we did.

In additon to those already named, thank you to the following people who were a witness, referee, volunteer or squash partner during the attempt or early trial runs:

Russ Landay, Dan St Quintin, Kelly Whittaker, Lottie Mallin-Martin, Barney Sykes, Tomasz Starzuyk, Lewis Rose, Laura Clarke, Rachel Orrett, Amy Moody, Kate Woosnam, Tom Moore, Emily Vaughan-Williams, Liv Hibbert, Kate Ryan, Amie Cowell, Rebecca Chellapah, Ollie Paice, Norma Head, Matt Costello, Elsa Littlewood, Ed Davies, Phil Tregidgo, Steve Hole, Kevin Taylor, Sergio Garcia, David Forshaw, Chris Ward, Sabrina Massaroni, Alys Hurn, Lisa Meehan, Annie Jones, Ben Crowther, Martin Ramsay, Azim Zubir, Richard Bickers, Liam O’Byrne, Sama Fakhry, Engy Kamal, Giles Sharley, Peter Slater Jones, Tristin Barron, Harry Duckworth, Mark Regan, Phil Rea, Elf Harris, James Page, Patrick Truss, Jose Hervas, Jeff Heward, Pau Jiminez Sanchez, Will Duffett and Warren Arnsmeyer.

The Final Countdown

Guinness World Record – Longest Squash Marathon (Singles)

Official Poster

One final practice session left tomorrow before we start two days of carb loading on Thursday.

As a reminder the official current record stands at just over 38 hours. Two weeks ago Michael Pearce and Alex Preston in Tring attempted to set a new record and went 40 hours 1 min and 59 secs which now needs to be ratified and they did amazingly well. Our goal is and has been since we started on this crazy, eejit style adventure a whopping 50 hours!

At this point in time we are still looking for a number of independent witnesses. You don’t have to know anything at all about Squash to be an independent. Please contact Emma Coughlan if you are or know someone who can be an independent witness.

Through this attempt, we hope to raise awareness about the importance of mental health, which is why we’re raising money for OTR and Jigsaw, two amazing charities that provide mental health support and advocacy for young people.

OTR is a mental health social movement by and for young people aged 11-25 in Bristol, South Gloucestershire and North Somerset. OTR isn’t just a charity providing mental health services, it’s a mental health movement mobilized to support, promote and defend the mental health, rights and social position of young people.

Jigsaw understand’s and support young people’s mental health. Both online and in their services around the country, advice and support is made available to young people aged 12–25 years-old. They give families, educators, and those who support young people’s mental health ways to cope and the skills to be there for young people. Using their collective power, knowledge and expertise, they make sure that youth mental health is a national and local priority.

This attempt is a huge undertaking and we would love your support! Above all, whether we break the record or not, this attempt is about the journey, celebrating our love for this sport and raising money for two great causes.

Here’s how you can support us:

If you are local, come out and cheer us on during the attempt. Here is the event: https://fb.me/e/21OzYnPqc

If you’re not, tune in to our live stream (watch our channels for the link)

Help us reach our fundraising goal! Please visit our JustGiving.  We greatly appreciate all donations, and we thank you in advance for however you chose to support these causes.  We would kindly ask, if you are amenable, to split your donation between both charities.

Follow our social channels:

https://www.facebook.com/shakingtwotrees

https://www.instagram.com/shakingtwotrees/

https://blog.shakingtwotrees.ninja

The Time Is Near

So we are 1 week away from the start of the attempt.

As a reminder the official current record stands at just over 38 hours. Two weeks a couple of gents in Tring attempted to set a new record and went 40 hours 1 min and 59 secs which now needs to be ratified and they did amazingly well. Our goal is and has been since we started on this crazy, eejit style adventure a whopping 50 hours!

Through this attempt, we hope to raise awareness about the importance of mental health, which is why we’re raising money for OTR and Jigsaw, two amazing charities that provide mental health support and advocacy for young people.

OTR is a mental health social movement by and for young people aged 11-25 in Bristol, South Gloucestershire and North Somerset. OTR isn’t just a charity providing mental health services, it’s a mental health movement mobilized to support, promote and defend the mental health, rights and social position of young people.

Jigsaw understand’s and support young people’s mental health. Both online and in their services around the country, advice and support is made available to young people aged 12–25 years-old. They give families, educators, and those who support young people’s mental health ways to cope and the skills to be there for young people. Using their collective power, knowledge and expertise, they make sure that youth mental health is a national and local priority.

This attempt is a huge undertaking and we would love your support! Above all, whether we break the record or not, this attempt is about the journey, celebrating our love for this sport and raising money for two great causes.

Here’s how you can support us:

If you are local, come out and cheer us on during the attempt. Here is the event: https://fb.me/e/21OzYnPqc

If you’re not, tune in to our live stream (watch our channels for the link)

Help us reach our fundraising goal! Please visit our JustGiving.  We greatly appreciate all donations, and we thank you in advance for however you chose to support these causes.  We would kindly ask, if you are amenable, to split your donation between both charities.

We are looking for one final sponsor to help us cover the costs required to qualify our attempt. If you know of any individuals or companies who would be interested in sponsoring, please let us know.

We are also looking for some independent witnesses, a few more referees and volunteers to help Karam and I. You don’t have to know anything at all about Squash to be an independent witness or a volunteer. Get in touch if you or someone you know would be willing!

Follow our social channels:

https://www.facebook.com/shakingtwotrees

https://www.instagram.com/shakingtwotrees/

https://blog.shakingtwotrees.ninja

It’s getting bigly real!

Three weeks to go. Am I ready?

Absolutely not.

But I’ve also come to realise that I will never be ready for this. I’m more ready than a year ago and am in a positive mood going into this.

This won’t be the last station on the journey. It is a transfer station though for what comes next. But I will be glad to be getting off the train for a bit to stretch the legs before boarding again.

Time For the Big Trial

We hummed and hawed looking for a suitble weekend to do a test run of procedures, cameras, timers and playing for 24+ hours. The weekend of 16/17 July was picked, it being half way between the 18 hour trial run and the Betard World Masters Squash Championships in Wroclaw Poland.

Little did we know a heat wave was going to slam into us. On the up side we missed the peak of the wave which was 2 days later.

But….

Temperature on Court 1 was 25.6 C and got wamer overnight topping out at 26.7 …. Good thing the 18 hr trial 4 weeks earlier educated us. At the height of the heatwave when it was 38 C outside it was about 29 C on Court 1.

Our Team, Conall, Steve, Mike did an amazing job preparing court 2 for the witness/ref tables, the camers and timers along with a fabulous gazebo which became our support area affording us some privacy. Sound proofing was not possible 🙂

Above photos in this gallery, except the first one, courtesy of Studio Lovely Jubley.

We started at 10am which was our intended start time for the attempt and off we went.

Seamus is alseep already but still standing, Karam’s just far too happy.
We are setting up two timers for redundancy along with two cameras

It is just far too tempting to play at a high pace at the start, HR smashing away at 150 avg for a couple of hours is not conducive to a long time on court.

Our courts in Workout Harbourside have a nice large ledge on top of them so we experimented with holding our drinks and food up there.

Above photos in this gallery courtesy of Studio Lovely Jubley.

About 4 or 5 hours in this happened….

Not a good thing in bat hand

But we kept going, hitting, laughing, crying, moaning, drinking, eating followed by quick shots with the Theragun.

It got sort of miserable after about 12 or so hours, playing in an empty room through the night when no one is around is a bit of a downer. When we lost track of keep score too often we just gave up keeping score so it the thing became just one long series of playing points.

We got some music on though, a few double live albums of the kind of music we both like (which may not suit anyone else) but … Pulse by Pink Floyd, Seconds Out by Genesis, Secret World Live by Peter Gabriel and then we may or may not have got Bursting Out by Jethro Tull but I just cannot remember. The amount of pain stayed constant from about hour 12.

So we know mentally and physically things won’t get much worse than they were. We both seemd to sail through the night without sleep and it was only after we stopped and sat down and watched everyone clear up that we started to feel the need for sleep.

Anyway, we got throught it, some things to resolve, some concerns, some successes and a whole of worry about hour after hour of not being able to play at full competitive pace (even though we know that is utterly impossible to do for this – it still rankles that we cannot).

Just some more pics to finish this post off with in no particular time order.

Above photos in this gallery courtesy of Studio Lovely Jubley.

Other photos in this post shot with Nomo CAM 135 M courtesy of Studio Lovely Jubley.

Remaining photos courtesy of members of the team (just not sure who exactly was responsible for some of them).

Off to Dublin for 18hr Trial Run

After a successful 10 hr trial run at the end of May at Workout Harbourside I headed off to Dublin on Thursday, 16th of June to do an 18 hour trial run before I final big one in July. Having learnt the lessons of previous trips to Dublin Karam sorted out a place to stay with a kitchen so we were able to prepare our stuff in peace and space the day before.

Having sorted it all out we were in bed early ready for the early start the next morning. Cold porride all made and off we went to Fitzwilliam.

Much to our dismay we discovered on Thursday night that the all glass court at Fitzwilliam was still in its final stages of being built so we missed out on our dream (or folly) of doing the trail run on it.

We ended up on a normal court next door and I have to tell you it was brutal. The heat was fierce and there was no air circulation on the court. Having started with the skin vest to carry the collapsible bottles within 20 min I was absolutely soaked.

Ten hours in and I was feeling unwell and groggy and basically had to lie down.

Fail.

We realised after that every trip to Dublin has been beset with one problem or another that has resulted in a failed attempt. Despite that the learnings continue and we discovered what will happen to both of us during extreme heat. Given there are reports of further heatwaves in the UK until Halloween this turns out to be fortuitous.

Upon my return to the UK Rachel looked at the hydration data and concluded I had gone too far off plan and got the ratios wrong and was taking on too many electrolytes rather than not enough.

Grr

The Show Must Go On

In the grand scheme of things having to postpone our attempt becaue of the Pandemic is not much of a hassle. But as the saying goes, the show must go on. Well to be fair we could have decided to pack it in, we are, after all, not getting any younger.

However, as Karam remarked today the trope has always been “Its the journey not the record that counts”. Whilst the date of our attempt has moved we were not idle. The various lockdowns afforded us time to evaluate, cogitate, ruminate and generally get our act together.

One of the first things we did was to solve the issue of no one being in overall command of our training regime and to that end we started working with Braveheart Coaching in San Diego. Lesley and Simon have been amazing to work with and whilst they have worked and continue to work with many amazing athletes it is possible they have not dealt with anyone as stupid as we rare. Some days have been brutal with the work that has been set, the purpose of those sessions being as much a mental exercise as well as a physical one.

Toward the end of last year I started working with a Nutritionist, which was an eye opener. Having met Claire Fudge from 4th Discipline whilst doing a sweat test last year I decided to ask her team to help. Since then I have been working with Rachel Dervish who has educated me on the ways and means of correct nutrition and hydration for our training regime. This required a period of education over a few months before the penny finally dropped. After much trial and error (mostly error on my part) I have a great plan for the attempt itself and I’ve been able to amend the plans in place during a couple of the trials.

We now have a team of organisers who are taking control of all matters off court leaving me time to do more squats, yoga and general whimpering.

Things are taking shape and now there are just a few weeks left until we go for it.

Is It Safe To Come Out From Behind The Sofa?

Training has been going well and have been getting into a nice rhythm with S&C and some rowing despite being in Lockdown 3 and not being able to get on court.

So, like when I used to watch Dr Who as a kid in the 60s, I thought it was now safe to come out from behind the sofa last Friday and do a couple of exercises I had not been doing. I mean it is only 45 seconds each, what could possibly go wrong?

Got out of a chair on Saturday morning and was fairly whacked out of nowhere by back spasm. Yesterday, Tuesday, I tripped on down to Bristol to see the physio at the club and after taking off my short and having me do a few basic movements he took this picture:

Gruesome, I know. Then he got to (very gentle) work.

I left looking like this:

The back of the sofa is looking good!

It’s Been A While…

It’s been a good few months since I was last involved in a post on this blog.

Covid-19 has certainly thrown things into disarray but we are both still committed to having a go at this record attempt; however, all the lockdowns and isolation have taken their toll on some of the mental well-being.

So, with this post I am discarding the mental shackles of apathy and frustration and taking some new baby steps on the road to somewhere other than here! Back to enjoying the journey.

Karam’s 8 hour mini-trial

When and Where

November 23, 9am – 5pm in Fitzwilliam Lawn Tennis Club

General Session Details

The day didn’t start well as I was a bit too disorganised during the week and had to travel home Friday night. I was late home which meant I was behind schedule gathering equipment and supplies for the trial. This resulted in a short sleep cycle of 5.5 hours and my readiness score was a low 59. I was on the road at 7am and arrived at Fitz by 8:30am.

I didn’t have a great selection of foods with me but I wasn’t expecting to be having any significant meals and I felt the trial was too short to try out feeding strategies.

I had a mix of players for the trial. There was a bit of uncertainty on the day about who was going to make what times. Fortunately I had some form of an opponent for all 8 hours due to a couple of them doing a double slot.

My first hour was actually a very cooperative session and the pace was good. We didn’t keep any score and just played continuous rallies.

My second and third hour were filled by one of the Ladies Prem players and her son in the third hour. I played left-handed against her son.

The fourth and fifth hour were taken up by a single opponent and here the intensity got a bit higher. I enjoyed the session but probably went too hard as I got caught up going for some of the balls or smashing the ball into the knick. I did get two absolute roller nicks though!

The sixth hour was back to a slower pace as he was trying to play cooperatively.

The seventh hour as a higher paced session again. This was the session I was most worried about as he is one of those players that can get bored very quickly and has the ability to chop balls in with regular frequency. I upped the intensity to try to make it a bit more interesting for him.

The final hour was the hardest as my opponent was pretty much playing a regular game and unfortunately I went with him. By the end of that hour I was feeling fairly tired!

After the squash I spent close to an hour doing some foam rolling, mobility and yoga. I had a couple of minor cramps and many “almost cramps” during this period.

I had a lovely steak dinner afterwards with sweet potato fries, onion rings and an ice cream selection. I was rather hungry having not really eaten a massive amount during the day. My food was primarily a half pack of jaffa cakes and half of my greek yogurt, cashew butter and oats mix. I also had 750ml of chocolate milk for both energy and hydration.

Observations

The variety of players made the day interesting as each of them played with a different style and purpose. Although the intensity was high for some of the sessions I had a good time playing but I do realise that there is not way I could do that for another 8 hours, let alone 38+ hours.

The task is made much more difficult if you start tired or shortly out of the car. It is going to be very important to be well rested before starting. I’ve been giving some thought to how best to rest prior to starting this and will try to seek out some advice from the guys in Fitz who did the 60h tennis doubles record.

Hydration is a concern. It is difficult to get in a lot of fluids in a minute whist also attending to other things like stretching, towelling down etc. Need to see if keeping a water bottle on court is allowed so that a quick sip every 15 minutes or so would be better. As this is an endurance event I can see that this might be just one of the restrictions to be endured and overcome. I definitely took on a lot of fluids at each break – probably a minimum of 500ml.

As with the previous trial I did not need to urinate during the 8 hours. It took a little while after finishing before I needed to go. Not sure how worried I should be about that. My fluids did include either liquid electrolytes or plain water with SaltCaps. I did not suffer any dehydration headaches but there were times where I was just feeling thirsty and needed a bit of moisture in my mouth. I should try some sort of chewable that might help with that.

I managed to keep fairly mobile through the whole 8 hours. I often did some sumo squats with some side to side rocking to help the hip mobility. I also employed a raised foot on the wall lunge stretch which also helped the hips and glutes.

Assessment

I had two goals for this trial – to bank at least 30 minutes of time by the end of the session and to keep my average heart rate in the 125-130 range.

According to my tracker I did manage to hit the 130 average but, on consideration, I think I did not achieve this goal. I think the maximum was too high and too high in general for too long. I should have set a maximum heart rate target as well. That probably should have been at most 140.

Having the different players made keeping this target harder as they generally only had to go for an hour. When the actual event happens both Seamus and I will be on the same page as far as intensity is concerned.

As for the breaks I missed that goal as well. I took the following breaks 1:05, 2:11, 2:02, 6:01, 4:10, 4:35 and 2:20 for a total of 22:24 leaving, with the 5 mins after the 8th hour, 17:36 banked time.

A lesson learned is that things need to be easily accessible. The corridor in Fitz is not very wide and I was unable to really lay out things for easy access. Time was lost during breaks rooting around for things like sweat bands, shirts, electrolytes and food. During one of my breaks I went to the bar to get a Fitz special and that consumed a lot of time. The 6 minute break was longer than intended but I had planned to take a longer break at that point to eat a bit.

I did experience a mental challenge in the second half of the day as I found myself clock watching. As I was the time keeper I had to check for completion of the hour. I often experience dismay when I checked the time to find only 30 or 40 minutes had elapsed. I haven’t decided if it better or not to know how long is left. I certainly want to know when the last 5 minutes is starting so that the end of the set can be timed accordingly so that we don’t go too long past the hour.

Overall I think I was satisfied with how the session went although I’m not sure how much I truly learned from it compared with the previous 8 hour trial Seamus and I did in Bristol.

The change of partners made it a different proposition as it was too easy to get caught up with someone who had a different level of commitment to the task. At the end of the 8 hours I recall thinking how was I going to be able to get through 48 hours given how tired I was after 8!

Takeaways

  • Pay attention to how to efficiently hydrate.
  • I fear cramps as something that will prevent me from completing the task.
  • I fear prolonged stops when my body stops moving and starts to get stiff or cramp.

Not to plan

Plan was for some zone 2 cardio on the bike for an hour and then some solo squash but someone wanted to play a friendly match but it would be too late if I did the bike first. So I agreed to play first saying I’d bike after.

Of course I was less than enthused about the bike after but I said I’d have ago. Just do 10 minutes I said, then get to 20. Then just do another 10. At 40 my mind wasn’t interested but I said just get to 45. In the end I got my hour in but it was tough going on the poor head.

It has been often said that when you aren’t interested in doing your full session at least do some of it and see how you get on. If you’re truly wiped out you’ll know and it would be better to stop but sometimes you just gotta say “just get to…”

Cramps

Some cardio on the bike followed by a doubles tournament playing 5 matches in a few hours equals excruciating cramps getting out of the car later when I stopped for fuel. How I didn’t keel over is beyond me.

Of my many worries about doing this attempt, the threat of cramps is near the top. I get hit with these too often.

Time to some in depth research on the subject to get a handle on this.

Trial Run Completed – The Facts

Facts? Will try to keep feelings out of this bit…. time for that later.

The first 5 breaks were held to 60 seconds or less (except for 1 at 4 hours when nature called and I had to go downstairs). Karam and I trialled those little gel absorbing plastic doohickeys quite some time back (in the squash doubles trial) which work really well but there wasn’t enough privacy during this trial run for that lark. I took in more fluids during each break this time – about 750 ml – but not quite the 1L I was aiming for. Lesson learnt: Less than that leads to no peeing which is not great. More than that may lead to too much of that which is also not great. But then again it will be July and we could have one of those 30 deg heatwaves on the go in which case …

Overall I managed to drink 3L of water and OJ (3:1 ratio with electrolyte drops), 1L of chocolate milk and 2L of plain water with electrolyte drops. There were no problems with those.

I had bought a milky caffeine bottle drink which went untouched. I did drink some yesterday and whilst it was ok it won’t be cheering me up much! Green and Blacks or Marshfield Chocolate ice cream (not to drink!), now that is a different story. Hmm wonder if there is a sponsor in there somewhere….

Food wise the intake was light given it was just an 8 hour run. I started the morning with porridge, butter and honey. Lunch consisted of fresh pasta with pesto and parmesean cheese which was a treat. I didn’t bring mini flapjacks that I have previously had and didn’t miss them. I did forget to buy the polos. There were no chocolate/sweets kicking around. I also had somesome vegan coconut/mango yoghurt which and grapes, both of which I didn’t use. Lesson learnt: Still not sure what the food regime will look like on the day but clearly somethings are better than others – keeping a list of that.

I banked enough time to have a 21 minute break at 6 hrs 8 min ish and had another 2 min unused I could leave in the bank. I took the break so that I could have a chat with Beth Bond who had watched from 2pm to the break, to to stretch and also see what effect a long break would have on the next hour. It was tough going to get started again as the body wants to shut down. Lesson learnt: Perhaps getting on a bike for 5 min before going back on may be a good idea.

The outside of my right knee got very sore from 4.5 hours in and it was then a mental battle with that until the end of the trial. It was not interested in bending and take weight. Also trying to split step off it (so we’re not talking about split step at high competition pace here but a split step is a split step in my book) was painful and not something it was willing to allow me to do. Walking afterward was difficult. I was able to walk up stairs slowly but properly. It was a different story going downstairs as the knee didn’t want to bend and take weight. However, within 24 hours I was haring up and down stairs and walking just fine. 48 hours later and I was back on court having a tough lesson working hard on both legs with no bother whatsoever. Go figure eh? Lesson learnt: The chimp is a tricksy creature. Don’t allow it free reign.

On the other hand, the left leg, which in all previous trial runs has caused me untold grief, was in rude health and there were no issues there. Whey Hey!

Pain is real but … When that knee started I could feel the bubble around me getting smaller and smaller and zeroing on the knee. Given the conversation I had with my physio Joanne 3 days earlier about this exact thing it was a little concerning I could not find my way out of it. However I kept going and completed the full 8 hours and walked off court knowing I could have kept going despite the pain. The fact I was able to play walk fine 24 hours later and play this evening clearly indicates, to me anyway, this is more a mental/body wanting to protect itself thing than some real physical thing. Well, I’m sticking to that story! Lesson learnt: Need to work on mental side of this whole process.

Playing with a double yellow ball and a very light racket is not a great idea unless the ball stays really warm. My right wrist got very very sore. The bottom of the racket also kept driving into the palm of my hand on some high backhand volleys. Lesson learnt: Don’t let the racket slip and don’t play high backhand volleys. Learn to hit the ball properly without knackering myself so the ball stays warm 🙂

Beth was very pleased with my progress. I can’t quite remember the exact words but they were something along the lines of “Best I have seen you move and for the first time it looks like your whole body is moving as one rather one bit at a time, even when picking up a ball and even with the pain in your knee”. Lesson learnt: I am making progress even if competitive results have not yet caught up. Take on board all the postive feedback received from all quarters – really listen to it and let it sink in, no REALLY listen to it and let it sink. This is vital free fuel.

The new courts are fabulous. The new floors are so much kinder on the body – so, so much kinder. Lesson learnt: Nothing really other than the correct equipment is probably quite important.

I ditched the double knotting of the shoe laces and the ankle gripping technique for normal lacing. As a result it was much faster to get the shoes off and on!

I was able to play at a slower pace and therfore didn’t feel the need to change my socks or shorts for the first 6 hours. I did change my shirt every hour (simply because I like feeling dry and it is really easy to get on during a drink break) and coz it feels great to show off the 1 and a half pack I have worked so hard for.

Most of the time the HR was around 115 except for the first 2 hours when it was in the 130-140 range despite taking it easy. Lesson learnt: More work is required on the first two hours when the adrenlin is high at the start to manage that better.

I was fortunate to have some good banter with most of the volunteers. This was a huge plus – coz as we all know laughter is good, reallly good. I must work on my jokes and see if I can make Karam chuckle (not too much mind or he’ll double over in hysterics and the attempt will fail).

If a ball is tight against the wall it is a far better thing to leave it be. The fewer clangs against the wall/glass the better. Less painful for the wrist and shoulder. There is no glory to be found in scraping a ball off the wall in this attempt.

During an interview on TMS, Australian fast bowler, Mitchel Johnson talked about singing “Let it Go” from Frozen whilst running into bowl. Perhaps I shall start singing Comfortably Numb or Sledgehammer!

That’s all she wrote for this post – I have a far more interesting thing to write about in the next day or so. Stay tuned ….

8 hour trial run

So tomorrow I’m doing the second 8 hour trial run. I’ve got 8 volunteers lined each doing an hour.

Cons:

Starting during the World Cup semi final between England and New Zealand. Grrrr

Goals:

Get to 6 hours without a significant break. Breaks are quick gulp of liquids 60 sec max

Trying different drink concoction and taking on more fluids than the last time. Last time it was 500ml per hour – gonna try for more this time. Last trial run the drinks were coconut water based. None this time just OJ with water and salts. Also chocolate milk.

Gonna try some sucking sweets ie polo or something similar when in court.

Right inner sole of shoes have been repaired so should not slip. Trying a different pacing system for speed of removal.

Trying different socks.

Trying under armour leggings.

And this is me trying to keep it simple. Lol